Your membership includes a thorough, hour-long annual exam that takes a complete look at your health. You’ll first come in for your bloodwork and body composition scan, then return about a week later for your comprehensive visit. During that appointment, your provider reviews each lab result line by line, performs a full physical, and helps set personalized goals for sleep, stress, nutrition, and movement.

Your membership includes as many visits as needed, each typically lasting about 30 minutes, aside from your hour-long annual exam. Because we limit our daily schedule to a small number of patients, we’re able to take time with every visit—listening carefully, following up often, and getting to know you beyond your chart. This ongoing connection helps us build a more complete picture of your health and tailor your treatment plan around what matters most to you.

Stay connected between visits through the secure Spruce app. You can message your care team directly, ask questions, share photos or forms, and call when needed—so small concerns are addressed before they become bigger issues.

If something urgent comes up after hours, your provider is available on a dedicated line 24/7, including weekends and holidays.

Fast access when you need it. Same-day or next-day appointments are included with membership.

Your membership includes a prevention-first approach. At annual and follow-up visits we review your labs and body composition, talk through sleep, stress, nutrition, and movement, and set practical goals so your plan fits your life.